Researchsupports the idea that a moderate surplus of 300 – 500 extra calories per day is sufficient to put on “clean” weight. ( 1) Some individuals may need a bit more or a bit less, but it
NtjD5pZ. 32 166 265 108 335 205 466 480 427Researchsupports the idea that a moderate surplus of 300 – 500 extra calories per day is sufficient to put on “clean” weight. ( 1) Some individuals may need a bit more or a bit less, but it
NtjD5pZ. 32 166 265 108 335 205 466 480 427